ENHANCE YOUR LIFE WITH MOVE FREELY

Massage therapy uses touch to manipulate the muscles and other soft tissues of the body while connecting with the nervous system, to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.

The therapist will customize the session in terms of pressure and types of techniques applied based on the individual clients needs.

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Types of Massage Offered: 

Deep Tissue

Swedish

Myofascial Release

Integrative Massage Therapy

Cupping Therapy

Thai Massage

Energetic Techniques

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PRIVATE YOGA SESSION

Connect mind, body, and spirit through breath and movement. Explore the philosophies of Yoga to be applied both on and off the matt. Great option if you are ready to develop a solid foundation for a yoga practice and want more hands-on instruction. We will tailor the practice specifically with your goals in mind.

I will manipulate the body into different positions and begin assisted stretching- moving your body deeper into the positions as you relax and focus on using your breath to release. I use Proprioceptive Neuromuscular Facilitation techniques, Massage techniques, Thai Yoga Massage, Yoga postures and concepts, and basic stretching components. If you’re open to it I often couple these movements with some energetic work to help you release the ‘kinks’ that may be creating an imbalance.

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All private Stretch Therapy sessions are offered at SPYA Wellness in Blue Springs, MO: 801 NW St. Marys Dr. Blue Springs MO 64014.

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Pricing:

$75 for 60 minutes

$260 for 4 - 60 minute sessions