ENHANCE YOUR LIFE WITH MOVE FREELY
Want to schedule a private yoga class, massage, or stretch therapy session?
I am a mobile business meeting clients in their own homes and/or we can meet in several inviting spaces I rent throughout the greater Kansas City, Missouri area.
Interested in taking a group Yoga class?
Visit SPYA WELLNESS to see class offerings and descriptions.
For more information on offerings and to schedule a session, see below.
60 - 90 MINUTE MASSAGE THERAPY
Massage therapy uses touch to manipulate the muscles and other soft tissues of the body to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients. The therapist will customize the session in terms of pressure and types of techniques applied based on the individual clients needs.
PRIVATE YOGA SESSION
Connect mind, body, and spirit through breath and movement. Explore the philosophies of Yoga to be applied both on and off the matt. Great option if you are ready to develop a solid foundation for a yoga practice and want more hands-on instruction. We will tailor the practice specifically with your goals in mind.
60-90 MINUTE STRETCH THERAPY
I will manipulate the body into different positions and begin assisted stretching- moving your body deeper into the positions as you relax and focus on using your breath to release. I use Proprioceptive Neuromuscular Facilitation techniques, Massage techniques, Thai Yoga Massage, Yoga postures and concepts, and basic stretching components. If you’re open to it I often couple these movements with some energetic work to help you release the ‘kinks’ that may be creating an imbalance.