My personal journey to 'Move Freely' began ten years ago. I was completely disconnected from my physical, emotional, and spiritual body as a result of trauma. Yoga, massage, and other forms of bodywork were more than self-care; to describe them as self-care would not do them justice. These practices were integral parts of my healing journey. 

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DISCONNECT is something I see in a lot of people today.

We all have our own trauma's, stressors, and life crisis' that tend to disconnect us from our 'self'.

Utilizing mindfulness, movement, and breath we can tap into our personal power.

We are empowered when we move.

We lighten the load of our burdens through mindfulness.

We heal through our awareness of the breath in the present moment. ​

My positive experience with body work in all forms throughout my own healing journey inspired me to become a Yoga Teacher through Soul Motivation Yoga School directed by Joseph Stingley ERYT 500 in 2017. As I continued on the path of my own healing journey I was brought to receive hands-on bodywork which led to truly transformative and powerful effects. After much investment in my own "work", I proceeded with getting certified as a Performance Stretch Therapist (2020), Licensed Massage Therapist (2022), Myofascial Release Therapist (2023) (John F T Barnes methods), and am currently enrolled in continuing education in Somatics, as well as a life long student and practitioner of Energy Work.

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 The 'freedom' I experience from mindfulness, movement and bodywork has truly been transformative mind - body- soul. 

I hope through Move Freely Bodyworks they get to experience how healing and growing can feel a lot less like "work" and more like EMPOWERED LIVING.